5 Suspected Health Benefits of Drinking More Hot Tea
About 30% of the U.S. population drinks coffee regularly, but around the world, many people prefer hot tea to a morning cup of coffee or espresso. For...
How Exercise Can Help Your Gut Health
Here’s yet another important benefit of staying active.
If exercise came in pill form we’d all be chomping down handfuls every day, because the list of health benefits that come from...
Are Supplements Worth the Cost?
Marketing of over-the counter health and nutrition supplements seems to have exploded in recent years. From diet pills to herbal supplements to whey protein, each brand insists theirs is the most...
How To Improve Your Gut Health
Fix your gut health to look and feel better.
What’s your gut feeling? According to mounting evidence, that’s one of the most important questions you can ask yourself when it comes...
Eat More Of These Five Things To Change A Bad Diet To A Good One
New research pins 11 million deaths a year on unhealthy diet, but some simple changes could make all the difference.
Poor diet around the world causes 11 million deaths a year,...