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5 of the Best Types of Tea for Digestion

Posted by Morgan Cornell on

5 of the Best Types of Tea for Digestion

There are several great types of tea that can help improve your digestion and health of your digestive system. Find out more about these beneficial teas below!

Sipping on a cup of tea allows you to destress with deliciousness. And, depending on the type of herb ingredients that make up the tea, certain high-quality herbal teas carry wonderful benefits and healing potential such as improving your digestive health.

These herbal teas can aid in digestion and help optimize the nutrition and absorption of your food so that you feel extra good. Tea for digestion may feel like a guilty pleasure, but it is a healthy choice that elicits no shame.

5 Delicious Kinds of Tea for Digestion

Herbal teas are made from the leaves, flowers, and stems from many different varieties of plants. While the aroma and flavor might draw you in, the health benefits will keep you hooked!

Read on to learn about 5 teas that are wonderful for achieving and maintaining a healthy digestive system.

1. Peppermint

Need help digesting your food after dinner? Skip the coffee and go for a cup of peppermint tea!

Made from the leaves of an aromatic herb, peppermint tea may ease smooth muscle contraction which can relax your digestive system after dinner. This will help prevent you from cramping and feeling gassy after you eat.

There are many great peppermint tea benefits. People who suffer from IBS or nausea may especially find this gentle tea beneficial! The minty menthol may also help cut bad breath following your meal.

2. Cinnamon 

This spice comes from the bark of several species of trees. Though potentially overpowering on its own, it adds a pop of flavor to herbal teas and is blended into our popular detox tea.

Cinnamon contains compounds that help relieve indigestion, heartburn, gas, nausea, and belly cramps. This spice also blocks the body's inflammatory response, which may help people suffering from IBS, diarrhea, or other inflammatory conditions.

3. Green Tea

This variety of tea comes from the buds and leaves of unoxidized Camellia sinensis. Without going through that chemical process, green tea still contains an abundance of catechins. 

These flavinoids slow down digestive enzymes. This means more of the food moves through the digestive tract without breaking down, meaning you absorb fewer calories.

In all fairness, this slows digestion more than it aids in it. But, this effect on the digestive system may aid in weight loss.

4. Chamomile

Chamomile flowers create a deliciously fragrant tea that may help ease tummy troubles. You might want to try this tea to help ease symptoms of IBS, nausea, or painful trapped gas.

Drinking chamomile tea relaxes the muscles in the body. This relaxation effect may help you relieve constipation, but it will also make you feel sleepy, so drink it at night! It's the perfect bedtime tea.

5. Black Tea

Black tea comes from the same species as green tea, but after the buds and leaves undergo oxidation. This herbal tea contains a high amount of tannins.

The tannins in the tea slow down activity in the intentions. This makes it good to drink when trying to ease diarrhea.

Feel Better at Tea Time

Tea time can make you feel better in a number of ways! Choose one of these natural herbal teas for digestion when you suffer from an upset stomach or simply want to improve your health and help your body work to your advantage.

Here at Total Tea, we offer a variety of high-quality herbal teas that are natural, organic, super healthy, and taste amazing. Check them out today to find a tea that will give you and your body total satisfaction!


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